Fabulous Friday Fitness Challenge...step it up!

Time to S T E P  I T  U P girls!

The other day a random guy at the gym paid me a compliment on my legs. Compliments are far and few between for me, aside from my hubby who believes in flattery, but when I do get one it's always about my legs. Why? I believe it's a combination of good genes and billions and billions of squats and lunges.

So find a step and do one of my favorite leg exercises. This one will get your heart pumping and tone those legs. Face the bottom stair of a flight of stairs, a turned over (sturdy please) box, a curb or for a real challenge a picnic bench. Step up with one foot, follow with the other for a toe tap, then back down you go. Repeat leading with the other foot. That's one. Repeat for 20. Rest. Repeat.

Thank me in the morning for those burning hamstrings, glutes and tight calves.

READY...SET...GO!!! 

comment when you are done.

Fabulous Friday Fitness Challenge

It's Friday and word is getting out about the Fitness Challenges. I'm hearing mumblings of "did you do the squats last week?" around town. Let's squeeze in another one in today, challenge a friend to do them too.

This one's quick and easy. Jumping Jacks.

Close your office door, find a quiet hallway, get the kids to do them with you or just stand up where you are now and get 'er done.

25 jumping jacks

rest

repeat

***Feeling super duper? do all 50 in a row

*** Afraid of full jumping jacks? Do low impact ones with one foot out at a time, both arms go overhead. Then visit "the truth about the pelvic floor" post.

Comment when you're done.  

READY...SET...GO!!!

Biggest loser and the Fitness & Nutrition challenge

In my nearly four years teaching fitness for moms, if there is one thing I've learned it's that the word "challenge" really gets those mama moving! It's really close to giving my brother a double dog dare when we were kids. A 3 minute cardio challenge (watch those ladies move), hot mama fitness challenge ( we're signing up!), Try this move to make those squats a little more challenging (whew, at least half the group will give it a whirl)....so with that being said here comes the Fitness & Nutrition Challenge for Spring!

Accept the 6 week Fitness & Nutrition challenge!

Set a weight loss & nutrition goal
Journal fitness & nutrition efforts in your own log book
Attend any mommymuscle classes
Receive helpful nutrition tips
Participate in fitness challenges in class
Receive a BabyTalk magazine & goodie bag
Consult w/a personal nutritionist ($40 per session)
Try new BabyTalk moves in classes
Log onto BabyTalk website for even more!

Participation is FREE when you enroll by April 4th!

Current members pay just $5 (or it's free when you upgrade equipment, buy product or schedule a nutrition consultation)

BIGGEST LOSER
· TRACK YOUR WEIGHT LOSS DURING OUR ‘POUND FOR POUND’ CHALLENGE
· ENTER YOUR RESULTS IN THE ‘BIGGEST LOSER’ CONTEST
· RAISE FUNDS FOR Feeding America™
· (10¢ donated for every pound lost to local food banks)

www.strollerfit.com/elkgrove 690-7624

Can't wait to see the results from this CHALLENGE!!!