It's Friday and word is getting out about the Fitness Challenges. I'm hearing mumblings of "did you do the squats last week?" around town. Let's squeeze in another one in today, challenge a friend to do them too.
This one's quick and easy. Jumping Jacks.
Close your office door, find a quiet hallway, get the kids to do them with you or just stand up where you are now and get 'er done.
25 jumping jacks
rest
repeat
***Feeling super duper? do all 50 in a row
*** Afraid of full jumping jacks? Do low impact ones with one foot out at a time, both arms go overhead. Then visit "the truth about the pelvic floor" post.
READY...SET...GO!!!
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