Friday, September 14, 2012
Fabulous Friday Fitness Challenge...step it up!
The other day a random guy at the gym paid me a compliment on my legs. Compliments are far and few between for me, aside from my hubby who believes in flattery, but when I do get one it's always about my legs. Why? I believe it's a combination of good genes and billions and billions of squats and lunges.
So find a step and do one of my favorite leg exercises. This one will get your heart pumping and tone those legs. Face the bottom stair of a flight of stairs, a turned over (sturdy please) box, a curb or for a real challenge a picnic bench. Step up with one foot, follow with the other for a toe tap, then back down you go. Repeat leading with the other foot. That's one. Repeat for 20. Rest. Repeat.
Thank me in the morning for those burning hamstrings, glutes and tight calves.
READY...SET...GO!!!
comment when you are done.
Sunday, June 12, 2011
Summer teams now forming- Core Team

Moms in Motion Kick Off
Our Summer season starts 8pm Monday June 13th
Train 8 weeks to tone and strengthen the whole body with a focus on the muscles attached to the spine and pelvis.

Join us for a fun workout with a wonderful group of women.
Summer Core Season
June 13- August 3
Mondays and/or Wednesdays 8pm
Two weekly workouts: Pick one or do them both!
meets at Laguna & Franklin

Exercise, meet other moms, feel stronger and fitter! All team workouts include warm up, resistance training, mat work and stretching.
Join us for our First Workout
New members can try one free!
Monday June 13th OR Wednesday June 15th
Women of all fitness levels encouraged
(workouts are not for kiddos, carve out time for mom!)
Cost: Annual MIM membership fee is $65
Local Team fee: $140 - 2 weekly workouts, $70 - 1 weekly workout
*This team does fill up. Register early to guarantee your spot.
Summer Philanthropy: Runnin for Rhett
Your RSVP helps with planning: momsinmotioneg@gmail.com 916-690-762
Run Walk Team begins June 18th
Triathlon Team begins July 16th
Wednesday, May 4, 2011
Mission statement

You know how businesses, organizations and college teachers like business statements? Maybe as people, we should also have a mission statement for our lives. I was at a moms time out get together yesterday, and the suggestion was to go back to our roots, our lord, or our parents to remember what we are all about before saying something or making a decision.
The topic reminded me again that we must always remember who we are when we make decisions. As small as how we answer our 9 year olds' question about a pocket knife, to how we decide to accept a job offer. Each of these makes a huge impression on how we show ourselves to the world, and how we feel about ourselves each day.
My reaction to this was to think for a minute about what I do and why I do it. Just to be sure I'm thinking of my roots and what my parents taught me. This of course resulted in a blog...for you to read. =)
6 years ago, I was an at home mom of 2, teaching childbirth education for the local hospital. I truly enjoyed the work, not so much working for someone else, and reality was telling me that my family needed more income. When I decided to buy a fitness franchise, and convinced my husband it was worth the significant financial investment, I had no idea the impact it would have on my family.
Ever since, I’ve b
een teaching fitness, leading teams, and helping the mamas of Elk Grove to be stronger, fitter, healthier, more confident and great role models for their families. There is no “J-O-B” in the world I’d rather have. Showing up to a workout knowing exactly what each other woman there went through, arranged, negotiated, promised or set up to be there is huge motivation to offer the best fitness program possible. AND the accomplishment and pride I feel when a mom shares her successes with me and with others is priceless.
As the owner of Moms in Motion Elk Grove, I lead the Run/Walk Team and the Core Strength Team, and assist triathlon coach, Rachelle Hightower, with the Triathlon team. What makes Moms in Motion unique is the combination of Fitness, Fun and Philanthropy we bring to ALL levels, ages and abilities of local moms.
This dedication to health and wellness made me stop and pay attention when I heard about a product called Juice Plus+. It simply made perfect sense to me as the perfect addition to my tireless efforts to keep my family active, feed them real food and help them thr
ive. We add the 17 fruits, veggies and whole grains in Juice Plus+ to our diets each day, and I can't help tell others about it as well. This lead me to become a distributor and open the door to sharing this discovery with more families.
When it comes down to the basics of who I am, this is it folks. Every job I have ever had, from customer service, print sales person, mom, wife, tire delivery person (great story!),project manager, to fitness professional, has been about helping others to succeed. That's what I love, that's what I hope to do for the rest of my days.
What do you do?
Wednesday, April 13, 2011
Spring Kick Off Event
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Monday, April 11, 2011
Something fresh and new at MIM
Philanthropy is a big one, lets talk about that. Few women these days do not have a personal connection to breast cancer. Mine? My mom is a 6 year survivor, it barely gets more personal than that. Here are a few things we'll be doing to help spread awareness and funds for breast cancer.
- 1. Start today, schedule a mammogram annually as soon as allowed, do monthly exams yourself and encourage others to do so as well
- 2. Register for Race for a Cure- our team website will serve as our fund-raising hub. Event May 7, register, “sleep in” or donate on our team site. (untimed slow walk & timed run Options)
- 3. GNO clothing EVENT! Bring a few items, stay to eat, drink & chat….AND shop! Fri. May 20th Sylvan. Friends, family, etc encouraged to attend
4. Speaker on breast cancer detection, prevention and education 5/21 sat 8:30amThat's exciting stuff, what else is new you say? Our Core team will add a new spin on the tried and true plank challenge. Whew, this one will challenge our new members and returning members alike!
Run Walk Team is adding more to the program as well. In addition to our gradual increase in milage for those new to the 5K & 10K distances, we'll challenge runners and walkers with more experience as well. Y'all will be doing some exciting repeats, hills, reverses and more to get your speed and endurance up to achieve your personal best this season. Each and every all team workout will also include strength training sessions. By combining cardio with resistance training, we give our metabolism a boost AND keep that fire burning up to 48 hours! So be ready to mix it up.
That's the "whats up" about Fitness and Philanthropy...I guarantee we won't leave out the Fun. This season will round out with a combination of our favorite team breakfast and end or season party. June 5th, mark out your calendar all morning so you can meet the MIMS for breakfast downtown at Capitol Garage. Yummmmmmmy!!!
Not to be missed, we have a "bonus" event this season and great opportunity to help out some young girls reach their fitness goals. Girls on the Run is a local program geared to helping girls in grade school train for a 5K and learn some valuable life lessons along the way. Each season many girls do not have a family member to do the 5K event with them.
THAT's where MIM steps in. We have the opportunity to be running buddies for these girls, or to volunteer to make the event go smoothly. Very exciting stuff.
Can't wait to get movin;...now tell a friend. Spring teams begin this week, the more the merrier in MIM!
Wendy
Thursday, August 19, 2010
times are a changing
That has lead me to discover that I'm a horrible participant in fitness classes now. Always critiquing the instructor, she didn't warm us up much, or hey lady why aren't you walking around cueing and correcting form, and my pet peeve, 2 stretches...really an hour of strength exercise and we only need 2 stretches?!
The wonderful part about the change is that I really do feel I'm able to put my full effort, focus and best into one fitness avenue rather than balancing two businesses. I now have time to add speed workouts the more experienced members need to get to the next level, I'm able to offer strength/core classes that are so important in preventing injury for runners and walkers and I'm able to start thinking of some fun ways to connect the families of this wonderful group of women.
I have also discovered that my Juice Plus+ business is much more than I originally expected. It turns out, I love teaching people about nutrition too! since May, I have learned so much from others at wellness presentations, listening to the great line of Juice Plus+ educational DVD's and great conference calls. I've discovered that this is another avenue that allows me to directly help others, but simply sharing what I've learned and have a passion for.
It truly doesn't get much better than that....so I guess I better get back to work before the kids get our of school. =)
I look forward to talking to YOU soon about Juice Plus+, Moms in Motion or all the crazy things our kids do.
In health,
Wendy Hoag
Thursday, July 1, 2010
Moms In Motion Summer Team

We’re a supportive group of women, training together for a culminating event, helping out a local charity and having a great time along the way.
Info Meetings:
| Wed July 14th 10:30am Elk Grove Park | Thurs July 15th 7pm Running Zone |
Summer Teams:
Strength, Core & More Team
Run/Walk Team
Philanthropy:
Cases For Cheer
RSVP Today:
www.momsinmotion.com 916-690-7624

