times are a changing

This has been one of the stranger months of my life. Just in an unsettled, change brewing, new schedule kind of way. I recently sold my StrollerFit business of 5 years off to two wonderful local women. Although I'm excited about the prospect of what they will be able to do for local moms with little ones it's left me adjusting to a totally new schedule. No morning classes to teach, I've actually been able to take a few at the gym.
That has lead me to discover that I'm a horrible participant in fitness classes now. Always critiquing the instructor, she didn't warm us up much, or hey lady why aren't you walking around cueing and correcting form, and my pet peeve, 2 stretches...really an hour of strength exercise and we only need 2 stretches?!
The wonderful part about the change is that I really do feel I'm able to put my full effort, focus and best into one fitness avenue rather than balancing two businesses. I now have time to add speed workouts the more experienced members need to get to the next level, I'm able to offer strength/core classes that are so important in preventing injury for runners and walkers and I'm able to start thinking of some fun ways to connect the families of this wonderful group of women.
I have also discovered that my Juice Plus+ business is much more than I originally expected. It turns out, I love teaching people about nutrition too! since May, I have learned so much from others at wellness presentations, listening to the great line of Juice Plus+ educational DVD's and great conference calls. I've discovered that this is another avenue that allows me to directly help others, but simply sharing what I've learned and have a passion for.
It truly doesn't get much better than that....so I guess I better get back to work before the kids get our of school. =)

I look forward to talking to YOU soon about Juice Plus+, Moms in Motion or all the crazy things our kids do.

In health,
Wendy Hoag

Moms In Motion Summer Team

We’re a supportive group of women, training together for a culminating event, helping out a local charity and having a great time along the way.

Info Meetings:

Wed July 14th 10:30am Elk Grove Park

Thurs July 15th 7pm Running Zone

Summer Teams:

Strength, Core & More Team

Run/Walk Team

Philanthropy:

Cases For Cheer

RSVP Today:

www.momsinmotion.com 916-690-7624

Whittle Your Middle

Ever hear the phrase "everything but the kitchen sink?"
Well this time it applies to fitness classes instead of a recipe. Lets toss in all the components moms love, ab fat blasting cardio, kids if they are stroller riders, lots of silly-ness and the restore the core exercises to tighten up that midsection.
Leigh Hobson down in Lodi invented this idea, and I think it's so great we're giving it a whirl in Elk Grove.

So pack the kids in the stroller, or leave them at home....and we'll see ya March 8th.

RSVP by email, on facebook or even on meetup, just let us know you're coming!

Restore the Core works!

In addition to ongoing classes, I also teach Restore the Core to private groups in their homes. Kathy, has been doing a private class just once a week for the last 9 weeks and has really felt a difference in her body. Here are her words:

"Last weekend I wore a cute blouse "tucked in" to my jeans!!! Woo-hoo!!
I have been in RTC for 9 weeks and have noticed a real difference in the way I feel. I can really tell a difference in the way I carry myself and my posture. I am much stronger in general and my waistline is getting smaller. My youngest baby is 25 - It's never too late to feel good! :)

Thanks, Kathy"

This keeps me motivated to help more mamas!