Summer teams now forming- Core Team

Moms in Motion Kick Off

Our Summer season starts 8pm Monday June 13th

Train 8 weeks to tone and strengthen the whole body with a focus on the muscles attached to the spine and pelvis.
Join us for a fun workout with a wonderful group of women.

Summer Core Season
June 13- August 3

Mondays and/or Wednesdays 8pm
Two weekly workouts: Pick one or do them both!
meets at Laguna & Franklin

Exercise, meet other moms, feel stronger and fitter! All team workouts include warm up, resistance training, mat work and stretching.


Join us for our First Workout
New members can try one free!
Monday June 13th OR Wednesday June 15th

Women of all fitness levels encouraged
(workouts are not for kiddos, carve out time for mom!)

Cost: Annual MIM membership fee is $65
Local Team fee: $140 - 2 weekly workouts, $70 - 1 weekly workout

*This team does fill up. Register early to guarantee your spot.

Summer Philanthropy: Runnin for Rhett

Your RSVP helps with planning: momsinmotioneg@gmail.com 916-690-762

Run Walk Team begins June 18th
Triathlon Team begins July 16th

Spring Kick Off Event

Moms in Motion Kick Off 5K/ 10K Run/Walk training begins April 16 Our Spring season starts 7am this Saturday morning to train 8 weeks for a 5K (3.1 miles) or a 10K (6.2 miles) Join us at Morse Park for a fun workout with a wonderful group of women. Spring Run walk Season Saturdays 7-8:30am April 16- June 5th meets at various Elk Grove parks Training for Roseville Memorial Day 5k/10K May 30 &/or Womens Fitness Festival 5K June 5 Exercise, meet other moms, enjoy the outdoors! All team workouts include warm up, running/walking, resistance training, and stretching. Train to run or walk the distance as a beginner, or do speed work & drills for a personal best. Join us for our First Workout New members can check it out for free! Sat April 16 at 7am Meet in the lot by the playground on Bella Terra & Fire Poppy. Runners and walkers of all fitness levels encouraged (workouts are not for kiddos or strollers, carve out time for mom!) Cost: Annual MIM membership fee is $65 Local Team fee is $80 for the 8 week Spring Season Interested in triathlon or core training? MIM Core Team MIM Sprint Triathlon Team About Team Leader Wendy Hoag: I have been helping women build self confidence, strength and health through fitness for the past 6 years. Specializing in pre & postnatal exercise, childrens fitness, mat based pilates, strength/cardio combination's and run/walk training, I'm always up for something new. Currently, I lead Moms in Motion teams, educate families on nutrition with Juice Plus+ and try to keep up with my two active children and husband. I offer other classes in the area as well: Am workout for mamas (kids welcome!) Mon/ Wed 9:30-10:30 am Various Elk Grove Playgrounds Small group workouts Grab at least 5 friends, a mat and pick a day & time... I can taylor a workout to fit your group! Contact me for pricing and details Wendy Hoag momsinmotioneg@gmail.com 916-690-7624 Your RSVP helps with planning

more than exercise

There is something really special about making exercise a social activity. This morning was our first Winter run walk team workout and wow was it fun!

This group of women has become so much more than a fitness group. It's just an excitement getting ready for a workout, then it slowly builds as cars pull into the parking lot, moms get out with smiles (even though they are bundled up against the cold!), greet me and THEN the magic begins.

Women begin to greet each other, with smiles, hugs, HEY THERE!, glad you're back and ask about each others families, jobs, activities, new hair cut,etc. Its awesome and heart warming.

We begin with a greeting to each other reminding each person how awesome they are and what an important part of the group they are. Then head out for a brisk warm up walk, where the chatter begins to take on a whole new level.

During the run walk women offer each other gloves, tissues, the time and cheers.
I'm so glad to be part of this group!

We all did get in a great workout, filled with a timed mile (or two!) and a partner strength workout. There is no doubt about that. But the secret, the difference that keeps people coming back is the team camaraderie, the excitement, the friendship, the support when you need it and how much fun it is to carve out time for yourself to meet women who were once strangers, and now wonderful friends.

Keep movin mamas!

Moms in Motion getting Fit to Give

Moms in Motion Getting Fit to Give

Wendy Hoag

Moms looking for a place to focus on fitness, make new friends and give back to their communities are flocking to a new fitness trend called Moms In Motion. Founded by teacher, triathlete and mom Jamie Allison in 1999, the company was designed to bring women together in a constructive, meaningful way. “Women—especially moms—often find themselves overwhelmed with multiple roles, and limited time for themselves,” Allison explains. “As a new mom myself, I wanted a place where I could connect with other women in a positive way and who could understand what it meant to be a mom and still get to practice.” With over 8,000 members, and teams in 26 states and 8 countries, Jamie has tapped into a much needed, unique niche.

With that goal in mind, Moms In Motion was born. Each group trains for a specific event (“We’re all about the carrot,” says Allison) and chooses a charity to support. Leaders take members through a “season”, building towards a culminating event. At the same time the team selects a charity to support, deepening the overall experience.

Moms In Motion draws women of all ages and abilities, women who have recovered from life-threatening illness, women who have never been active before, past athletes, women looking for a new challenge, women who want to address weight issues, and women who just want to make new friends. “For thousands of women, Moms In Motion is the highlight of their week,” says Allison.

Here in Elk Grove,Ca, Moms In Motion has been inspiring moms to get moving for two years. Lead by Wendy Hoag, local director, group fitness instructor, marathon racewalker, triathlete and mom of two, a run/walk team and a strength/core team run year-round. Triathlon coach, personal trainer and mom of two, Rachelle Hightower, leads triathlon teams in the Spring and Summer. “Seeing the community of Elk Grove embrace the fun, fitness and philanthropy of Moms in Motion is very fulfilling.” says Hoag. “Giving back to many local charities in so many ways makes me proud to be part of it all.”

To find out more about Moms In Motion, please visit www.momsinmotion.com