So take 5 and squeeze in a Fabulous Friday Fitness Challenge. This week we're doing planks with lots of variations. We'll start with the traditional and move on.
bend your knees and balance on them instead
do three 20 second holds in lew of the full 60 at once
use the wall or a bench or a chair- just walk your feet back and line up that body
from the start position, alternate lifting your legs one at a time
try reaching your hands out one at a time
try twist at your middle so your right hip drops toward the ground, then return to start and do the left
Don't forget to breath, feel strong and happy you are able to do a plank.
comment when you are done.