Happy Friday! Thanks for tuning in for a challenge. Today it's all about getting the heart rate up. Taking just a few minutes to get your heart pumping adds time to our lives. Really, one of my favorite fitness facts is that an hour of exercise today can add 2 hours to your life. And it can be an hour broken up into several chunks throughout your day. So let's get movin'!
This one is a do nearly anywhere exercise. March in place. Simple. Stand, march in place in 10 minutes. To mix it up we're going to add intervals. March for 2 minutes easy, then pick up your pace and march a little faster for 30 seconds. Alternate 4 times.
comment when you are done.