Fitness Takes NO Holiday #1

Here we go!!! From now till the end of the year, I'll be providing reasons to keep on your fitness routine, stay true to your goals and focus on the result of a healthier, happier you. Suprise..this will help your family to stay healthier and happier too!

Read up at about.com for more info on the subject:

"Exercise and Immunity
Fight Off Colds with Exercise

By Mark Stibich, Ph.D., About.com Guide
exercise has the ability to improve your immune system and help you fight off colds, flu and other infections. It can even help you recover faster from a minor infection. So don’t stop exercising just because you are a little bit under the weather.

Why Does Exercise Improve Immunity? No one really knows for sure, but there are a few theories:When you exercise, your body increases the speed at which it removes waste products."

Read the rest online: http://longevity.about.com/od/lifelongfitness/a/exercise_immune.htm?p=1