Anyone feeling a teeny bit prone to flu, colds, or other germmies? How about stress after the Thanksgiving holiday with family...do you have any stress? Ha! The answer to both is exercise! Read on
2) Increased immune function – cardio vascular conditioning makes your immune cells function better every day due to increased oxygen uptake
3) Cortisol flusher! Moderate exercise is a great way to flush coritsol (stress hormone) which can make us crabby, tired and hungry for sugar!
More tips to come from now till the end of the year. Just don't stop moving.
No comments:
Post a Comment