sharlene

So let the bragging about my incredible clients begin...

"After 8 weeks of doing Restore the Core once or twice a week, I lost a whole inch from my waist. Another 8 weeks, and another inch! In case I was questioning the integrity of the measuring...I went for the ultimate test. Jeans shopping! I found myself in a pair one size smaller than before I got pregnant. Best of all...I feel stronger, more balanced and more energetic. I even got one of my non-mommy friends to join!" - Sharlene

What is restore the core you ask?
restore the core™ is a mat Pilates based workout for alleviating the postural changes and muscular imbalances that age, life and pregnancy bring us. It focuses on retraining the muscles of the abdominal wall and pelvis from the inside out resulting in a SLIMMER stronger midsection!
restore the core™ is a prenatal fitness class where women are reducing their discomforts during pregnancy, thier labor times and their recovery after delivery.
restore the core™ is a class where you get to focus on improving posture and building a strong healthy core.
restore the core™ is for women of ALL AGES - dare to see and feel the results yourself!