Celebration!

It's time to celebrate another mama success story.

Stephanie just reported loosing all of her pregnancy weight (over the "recommended" weight gain but we don't share numbers) with 3 months of regular restore the core classes combined with smart food choices. She emailed me this week with this great news "I've got back to my pre-preg. weight, fit into all my old clothes and incorporate a lot of the exercises during my lunchtime workouts."

Yahhoooo! You go mama.

what an informative article

Just a teeny bit excited today...we had a reporter from the Elk Grove Citizen come to restore the core last week. Katie Freeman, a very nice, thorough reporter who asked lots of questions. She really was sure to get facts right and did a great job with this one.

The article is in the Elk Grove Citizen today, see it online at : Elk Grove Citizen

She's also included some comical notes in her blog at: http://katie-scoopegcitizen.blogspot.com/

Here's a preview:

mommymuscle
"Restore the Core" class fits moms' needs
By Katie Freeman

Every workout tool in Wendy Hoag’s “Restore the Core” abdominal fitness class for pregnant women and moms has a cute name with the word “mommy” in its title. But don’t let that fool you into thinking this class is all fuss, no muss. You’ll be sorely surprised.......

Go mama!

Just heard from Denise about some GREAT success she's having! Denise starting coming to classes late last year. A month or so in, I remember her coming to me and saying "I haven't lost a pound, what do I do?" We had a great conversation about challenging yourself in class, committing to regular exercise and how important it was to keep on track with nutrition. Denise started a food log...and then took another step to join Weight Watchers. She's a regular in StrollerFit classes and improving her nutrition, and has now lost over 20 pounds!!! All that mommymuscle must be helping. YEAH mama!

We're all so proud of her and know she'll keep going.