#5 - Happy hormone producer- exercise increases the amount of serotonin in our system which elevates our mood and helps us sleep better
#6- Carbohydrate conserver - more fit you become the less carbohydrate you expend during exercise which means you have more energy for all those things you wish you had the energy to do!
Wow! That exercise is powerful stuff! Get movin' today mamas!
Showing posts with label mommymuscle bar. Show all posts
Showing posts with label mommymuscle bar. Show all posts
Thursday, December 10, 2009
Monday, November 16, 2009
The real stuff
So, this client email couldn't go without mention.
You know, we are all grown women, respected in the community, role models for our children, professionals who demand respect in our lives and jobs, but it cracks me up that little inappropriate comments we're suppose to ignore...still manage to make us stand up a little taller.
Today, I received the following email from a long time client of StrollerFit. "Thanks to you and your classes I had a random guy say "nice tush" in the grocery store parking lot. Thanks! ;)"
You can be sure I'll keep adding those wall squats, lunges, leg lifts and bridges to each and every class! See ya in class tomorrow.
You know, we are all grown women, respected in the community, role models for our children, professionals who demand respect in our lives and jobs, but it cracks me up that little inappropriate comments we're suppose to ignore...still manage to make us stand up a little taller.
Today, I received the following email from a long time client of StrollerFit. "Thanks to you and your classes I had a random guy say "nice tush" in the grocery store parking lot. Thanks! ;)"
You can be sure I'll keep adding those wall squats, lunges, leg lifts and bridges to each and every class! See ya in class tomorrow.
Friday, October 16, 2009
convention...ahhhhhh!
Last weekend was the National mommymuscle convention in Ohio. WOW, WOW, I just love convention! Imagine a large room full of women who are passionate about fitness, self confidence building, helping moms and side planks. It's ridiculous, we go to classes and presentations from 7am till 7pm, then we're still not done talking about it so we stay up till 1am chatting.
This truely is an inspiring group of women. Everyone shares ideas on new variations on the squat, how to tie mommymuscle gear into existing moves, success stories, new ways to bring new moms to classes, tracking attendance, book keeping, social networking and more.
My favorite part though is when we share exercise ideas. Seriously, someone will pull out a mommymuscle bar, show a new way to do a bicep curl...and instantly someone will join her and start singing song that matches it perfectly. Yes, yes, call me a strollerfit geek. It's true and I'm so very proud of it.
Can't wait to teach mommymuscle sculpt tomorrow and try out a couple partner moves I learned with my group.
Till next time....drop and give me 20. =)Wendy
This truely is an inspiring group of women. Everyone shares ideas on new variations on the squat, how to tie mommymuscle gear into existing moves, success stories, new ways to bring new moms to classes, tracking attendance, book keeping, social networking and more.
My favorite part though is when we share exercise ideas. Seriously, someone will pull out a mommymuscle bar, show a new way to do a bicep curl...and instantly someone will join her and start singing song that matches it perfectly. Yes, yes, call me a strollerfit geek. It's true and I'm so very proud of it.
Can't wait to teach mommymuscle sculpt tomorrow and try out a couple partner moves I learned with my group.
Till next time....drop and give me 20. =)Wendy
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