Ok so if you start this "do almost anywhere workout" while you are waiting in the Target line on Black Friday you might get some stares. But honestly, it's an easy quick workout you CAN do in a hotel room, visiting family, at the park while the kids are playing, etc. Have more time? Repeat the circuit 2 or even 3 times.
Here we go!
50 jumping jacks
20 squats
20 lunges
30 high knees
12 pushups
20 mountain climbers
30 sec side plank hold
30 sec plank hold
30 sec side plank hold (other side)
1 min table top hold
the 10 minutes includes time to stretch also. Enjoy, and have a fabulous day!
Love to hear questions, substitutions and questions.
Showing posts with label family. Show all posts
Showing posts with label family. Show all posts
Tuesday, November 20, 2012
Wednesday, July 22, 2009
parents day
Let's celebrate Parents Day on Aug 1st with a family fitness event!
Join in on the activities with lots of exercise, silly behavior and fun for the whole families...daddy, kids of all ages and the whole family is welcome. Afterwards we'll celebrate even more with a potluck. yummy!
Read more about parents day is Katie Freemans Elk Grove Citizen article: http://www.egcitizen.com/articles/2009/07/22/lifestyle/doc4a664bb48cb31317225905.txt
RSVP and get event details at: http://sahm.meetup.com/1562/calendar/10719178/
Join in on the activities with lots of exercise, silly behavior and fun for the whole families...daddy, kids of all ages and the whole family is welcome. Afterwards we'll celebrate even more with a potluck. yummy!
Read more about parents day is Katie Freemans Elk Grove Citizen article: http://www.egcitizen.com/articles/2009/07/22/lifestyle/doc4a664bb48cb31317225905.txt
RSVP and get event details at: http://sahm.meetup.com/1562/calendar/10719178/
Monday, June 29, 2009
ribbon week successes!
Raise your hand if you'd like to reduce the distance around your midsection by 2.5 inches.
Krissy K and Shannon D did just that! Every 2 months in restore the core we pull out a set of ribbons and wrap them around our waists at the belly button. We cut 2.5 inches off their ribbons this month! Way to go mamas...that restore the core class is working!
By focusing on form and function of the core muscles (each one that attaches to the spine and pelvis) we are teaching them to balance out and really do their jobs effectively. This can make a noticeable difference in how your pants fit too! Ask Krissy and Shannon. ;)
Come try it yourself! Your first class is always free...ask about specials too!
Krissy K and Shannon D did just that! Every 2 months in restore the core we pull out a set of ribbons and wrap them around our waists at the belly button. We cut 2.5 inches off their ribbons this month! Way to go mamas...that restore the core class is working!
By focusing on form and function of the core muscles (each one that attaches to the spine and pelvis) we are teaching them to balance out and really do their jobs effectively. This can make a noticeable difference in how your pants fit too! Ask Krissy and Shannon. ;)
Come try it yourself! Your first class is always free...ask about specials too!
Tuesday, June 23, 2009
BEST of Elk Grove!
Elk Grove online is a local resource in our community. Many residents use it for information, advice, referals and to connect with their neighbors. Recently, Elk Grove online hosted a BEST of Elk Grove poll.
mommymuscle won 3rd place for BEST Group fitness in Elk Grove!
What an amazing honor. Yippee! I work so hard at providing a great service to the community, to moms and families. And to see that those people took time from thier busy days to vote for mommymuscle really makes me feel great. Thanks!
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