Ok so if you start this "do almost anywhere workout" while you are waiting in the Target line on Black Friday you might get some stares. But honestly, it's an easy quick workout you CAN do in a hotel room, visiting family, at the park while the kids are playing, etc. Have more time? Repeat the circuit 2 or even 3 times.
Here we go!
50 jumping jacks
30 high knees
20 mountain climbers
30 sec side plank hold
30 sec plank hold
30 sec side plank hold (other side)
1 min table top hold
the 10 minutes includes time to stretch also. Enjoy, and have a fabulous day!
Love to hear questions, substitutions and questions.