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Tuesday, November 20, 2012

almost anywhere workout

Ok so if you start this "do almost anywhere workout" while you are waiting in the Target line on Black Friday you might get some stares. But honestly, it's an easy quick workout you CAN do in a hotel room, visiting family, at the park while the kids are playing, etc. Have more time? Repeat the circuit 2 or even 3 times.

Here we go!
50 jumping jacks
20 squats
20 lunges
30 high knees
12 pushups
20 mountain climbers
30 sec side plank hold
30 sec plank hold
30 sec side plank hold (other side)
1 min table top hold

the 10 minutes includes time to stretch also. Enjoy, and have a fabulous day!

Love to hear questions, substitutions and questions.

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