Just heard from Denise about some GREAT success she's having! Denise starting coming to classes late last year. A month or so in, I remember her coming to me and saying "I haven't lost a pound, what do I do?" We had a great conversation about challenging yourself in class, committing to regular exercise and how important it was to keep on track with nutrition. Denise started a food log...and then took another step to join Weight Watchers. She's a regular in StrollerFit classes and improving her nutrition, and has now lost over 20 pounds!!! All that mommymuscle must be helping. YEAH mama!
We're all so proud of her and know she'll keep going.
Often I think the biggest factor for success is to know that people are out there, cheering you on.
ReplyDeleteSo ... Go Denise, Go!! :)