times are a changing

This has been one of the stranger months of my life. Just in an unsettled, change brewing, new schedule kind of way. I recently sold my StrollerFit business of 5 years off to two wonderful local women. Although I'm excited about the prospect of what they will be able to do for local moms with little ones it's left me adjusting to a totally new schedule. No morning classes to teach, I've actually been able to take a few at the gym.
That has lead me to discover that I'm a horrible participant in fitness classes now. Always critiquing the instructor, she didn't warm us up much, or hey lady why aren't you walking around cueing and correcting form, and my pet peeve, 2 stretches...really an hour of strength exercise and we only need 2 stretches?!
The wonderful part about the change is that I really do feel I'm able to put my full effort, focus and best into one fitness avenue rather than balancing two businesses. I now have time to add speed workouts the more experienced members need to get to the next level, I'm able to offer strength/core classes that are so important in preventing injury for runners and walkers and I'm able to start thinking of some fun ways to connect the families of this wonderful group of women.
I have also discovered that my Juice Plus+ business is much more than I originally expected. It turns out, I love teaching people about nutrition too! since May, I have learned so much from others at wellness presentations, listening to the great line of Juice Plus+ educational DVD's and great conference calls. I've discovered that this is another avenue that allows me to directly help others, but simply sharing what I've learned and have a passion for.
It truly doesn't get much better than that....so I guess I better get back to work before the kids get our of school. =)

I look forward to talking to YOU soon about Juice Plus+, Moms in Motion or all the crazy things our kids do.

In health,
Wendy Hoag

Moms in Motion getting Fit to Give

Moms in Motion Getting Fit to Give

Wendy Hoag

Moms looking for a place to focus on fitness, make new friends and give back to their communities are flocking to a new fitness trend called Moms In Motion. Founded by teacher, triathlete and mom Jamie Allison in 1999, the company was designed to bring women together in a constructive, meaningful way. “Women—especially moms—often find themselves overwhelmed with multiple roles, and limited time for themselves,” Allison explains. “As a new mom myself, I wanted a place where I could connect with other women in a positive way and who could understand what it meant to be a mom and still get to practice.” With over 8,000 members, and teams in 26 states and 8 countries, Jamie has tapped into a much needed, unique niche.

With that goal in mind, Moms In Motion was born. Each group trains for a specific event (“We’re all about the carrot,” says Allison) and chooses a charity to support. Leaders take members through a “season”, building towards a culminating event. At the same time the team selects a charity to support, deepening the overall experience.

Moms In Motion draws women of all ages and abilities, women who have recovered from life-threatening illness, women who have never been active before, past athletes, women looking for a new challenge, women who want to address weight issues, and women who just want to make new friends. “For thousands of women, Moms In Motion is the highlight of their week,” says Allison.

Here in Elk Grove,Ca, Moms In Motion has been inspiring moms to get moving for two years. Lead by Wendy Hoag, local director, group fitness instructor, marathon racewalker, triathlete and mom of two, a run/walk team and a strength/core team run year-round. Triathlon coach, personal trainer and mom of two, Rachelle Hightower, leads triathlon teams in the Spring and Summer. “Seeing the community of Elk Grove embrace the fun, fitness and philanthropy of Moms in Motion is very fulfilling.” says Hoag. “Giving back to many local charities in so many ways makes me proud to be part of it all.”

To find out more about Moms In Motion, please visit www.momsinmotion.com