Check out this blog, a friend of a friend who has all sorts of great info to share...enjoy!
http://trainufit.wordpress.com/2009/08/09/what-to-eat/
Thursday, August 27, 2009
private classes
I'm jumping into uncharted waters and so excited about it! Restore the core is such a powerful format, and it seems just perfect for moms groups. Tonight we have a group of 6 starting a class in the backyard while the hubbys and kids play inside. fun!
What is it you ask?
restore the core™ helps moms…
• Lose the low belly sag!
• Restore strength to the abdominal wall
• Improve pelvic floor function
• Regain proper posture
• Tighten all the core muscles
• All ages & abilities guaranteed to see results
• You will see and feel a difference!
Details on the private classes?
Grab at least 5 friends, a mat and pick a day that will work for the next 6 weeks, it’s an RTC party!
• Want an am class but don't have childcare! Set up your playroom.
• Kids in school? Gather other class moms.
• Exercise during sports practice, you decide!
Loaner equipment available.
How much?
$60.00/person for 6 week session
Do you have ongoing classes?
YES! There are ongoing classes in Elk Grove and Lodi.
Visit www.strollerfit.com for details. Or call us 916-690-7624
What is it you ask?
restore the core™ helps moms…
• Lose the low belly sag!
• Restore strength to the abdominal wall
• Improve pelvic floor function
• Regain proper posture
• Tighten all the core muscles
• All ages & abilities guaranteed to see results
• You will see and feel a difference!
Details on the private classes?
Grab at least 5 friends, a mat and pick a day that will work for the next 6 weeks, it’s an RTC party!
• Want an am class but don't have childcare! Set up your playroom.
• Kids in school? Gather other class moms.
• Exercise during sports practice, you decide!
Loaner equipment available.
How much?
$60.00/person for 6 week session
Do you have ongoing classes?
YES! There are ongoing classes in Elk Grove and Lodi.
Visit www.strollerfit.com for details. Or call us 916-690-7624
Tuesday, August 25, 2009
down to the soul
You know how something’s just stick with you? You continue to think of them hours, days, weeks and years later at the oddest times. That very thing is happening to me.
As a leader of the MIM team in Elk Grove, I always try to come up with some little thing for moms to say about themselves at the beginning of our workouts..in addition to their names. It gives us a chance to get to know each other just a little better. A little over a week ago, instead of "favorite color, kids names" we did "how, if at all, are you connected to our philanthropy?" Our team is supporting the Leukemia and lymphoma society and the be the match registry this season. Many members had shared their personal connections and stories with me...I'd hoped it would give them the chance to let others know how personal this philanthropy is.
What followed, still makes the hair stand up on my arms, and was very touching. Each person said something heart felt, one had a child (now a 36yr old survivor) diagnosed at 18 months, another has a friend with a newly diagnosed daughter, some had no personal connection but expressed their interest in helping, several had family members who'd not survived and still another had just attended a funeral the day before in honor of someone who'd battled the disease.
The philanthropy part of MIM has always touched me, but this was one of those "defining moments" if you will. Not a dry eye in the place, we all felt closer as a team, as women and moms. Just a little effort on each person’s part can make such a dramatic difference in a cause.
Keep movin mamas. Moving forward, and making mountains move.
If you are a local Elk Grove resident, please consider our two fundraisers.
Thur., August 27th
Pedicure for the Cure
QT nails
9630 Brucevile near Kohls
20% of all services donated to Leukemia & Lymphoma
Thur. Sept 10th
Big Spoon Yogurt
5109 Laguna Blvd
30% of purchases will be donated to Leukemia & Lymphoma
Fri Sept 18th
Bone Marrow Registry Drive
9105 Bruceville Road
Bone Marrow Registry Drive YOU CAN SAVE A LIFE Every day, thousands of patients with leukemia and other life threatening diseases hope for a marrow donor who can make their transplant possible. 70% do not have a donor in their family and depend on people like you. Join the registry, save a life. Sept 18th BloodSource Laguna 9105 Bruceville Road Elk Grove Schedule an apt: Terry.rubstello@bloodsource.org or 916-453-3028 Register online for an at home kit: www.bethematch.org Enter code August09 to register w/o a fee.
More details for all under "events" at www.momsinmotion.com
Thank you so much for your support!!
As a leader of the MIM team in Elk Grove, I always try to come up with some little thing for moms to say about themselves at the beginning of our workouts..in addition to their names. It gives us a chance to get to know each other just a little better. A little over a week ago, instead of "favorite color, kids names" we did "how, if at all, are you connected to our philanthropy?" Our team is supporting the Leukemia and lymphoma society and the be the match registry this season. Many members had shared their personal connections and stories with me...I'd hoped it would give them the chance to let others know how personal this philanthropy is.
What followed, still makes the hair stand up on my arms, and was very touching. Each person said something heart felt, one had a child (now a 36yr old survivor) diagnosed at 18 months, another has a friend with a newly diagnosed daughter, some had no personal connection but expressed their interest in helping, several had family members who'd not survived and still another had just attended a funeral the day before in honor of someone who'd battled the disease.
The philanthropy part of MIM has always touched me, but this was one of those "defining moments" if you will. Not a dry eye in the place, we all felt closer as a team, as women and moms. Just a little effort on each person’s part can make such a dramatic difference in a cause.
Keep movin mamas. Moving forward, and making mountains move.
If you are a local Elk Grove resident, please consider our two fundraisers.
Thur., August 27th
Pedicure for the Cure
QT nails
9630 Brucevile near Kohls
20% of all services donated to Leukemia & Lymphoma
Thur. Sept 10th
Big Spoon Yogurt
5109 Laguna Blvd
30% of purchases will be donated to Leukemia & Lymphoma
Fri Sept 18th
Bone Marrow Registry Drive
9105 Bruceville Road
Bone Marrow Registry Drive YOU CAN SAVE A LIFE Every day, thousands of patients with leukemia and other life threatening diseases hope for a marrow donor who can make their transplant possible. 70% do not have a donor in their family and depend on people like you. Join the registry, save a life. Sept 18th BloodSource Laguna 9105 Bruceville Road Elk Grove Schedule an apt: Terry.rubstello@bloodsource.org or 916-453-3028 Register online for an at home kit: www.bethematch.org Enter code August09 to register w/o a fee.
More details for all under "events" at www.momsinmotion.com
Thank you so much for your support!!
Sunday, August 16, 2009
I'm so excited to start the hot mama fitness challenge tomorow! It's my favorite promotion, offer, special class, etc by far. Clients have the opportunity for even more personal attention and to see and feel the results they are working so hard for. Tomorrow, in our kick off classes (in strollerfit and in restore the core formats) we'll do initial physical challenges and measurements that will be our starting point. Then with each class, moms will complete chalenges as well as complete fitness and nutrition challenges at home. Buy only after comitting to 20 classes in 8 weeks on their way to becoming... One hot mama!
It's a catchy title, a whole lot of fun and produces some incredible boosts in self confidence, endurance and strength for participating mamas.
Watch for updates along our 8 week journey.
It's a catchy title, a whole lot of fun and produces some incredible boosts in self confidence, endurance and strength for participating mamas.
Watch for updates along our 8 week journey.
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